Acai Berry – the Natural Way to Lose Weight
I just got a tip that you think may be useful. For those interested in natural methods to lose weight, Acai Berry might be essential. Acai Berry, a type of berry, similar to a grape, but with unique properties, which contains numerous beneficial substances for human health and aesthetics.
As an antioxidant it is perfect, better than other natural foods such as tomatoes, strawberries, peppers, cherries and green tea, among others. It increases the weight to a lesser extent than other foods, becoming an excellent option to include in any natural diet.
At the same time, for many, Acai Berry is a powerful natural aphrodisiac, stimulating sexual appetite without chemicals or other substances which might have many contraindications. It is a type of grape which contains 300% more antioxidants than conventional grapes.
But its properties do not end here. It is also excellent for increasing the body’s defenses and protect the immune system, contains essential fatty acids and amino acids, in addition to its strong energizing properties and anti-aging, due to its antioxidant nature.
Regarding all its benefits, it can be concluded that the Acai Berry is an excellent natural product to detoxify the body, while being a very effective method for cleaning literally free radicals and toxins from the body.
From this fruit you get a small amount of juice, but the same holds an enormous amount of natural subtances, adding it to beverages and supplements increases the energy and accelerates body weight loss.
Among the benefits of Acai Berry:
* Reduces stress and anxiety because it lowers elevated levels of cortisol.
* Eliminates toxins and purifies the system.
* Increases the body energy and gives vitality.
* It is anti-aging because it contains large amounts of antioxidants.
* Helps to lower LDL cholesterol and removes fat.
* Produces satiety by considerably reducing hunger, it is a very good option for weight loss
* Strengthens the immune system and prevent disease because it contributes to large doses of nutrients, vitamins, amino acids and other trace elements.
In addition, one study showed that extracts from acai berries triggered self-destructive response in 86% cases in the leukemia cells tested. Although, it also must be added that this is just a test in a culture in a laboratory and we cannot give false hope. Anyway, scientists are encouraged by the results, the compounds that show good activity against cancer cells in a model system, are more likely to have beneficial effects in our bodies.
Personally, I would be cautious and I would take it as a food supplement. However, if you have used Acai Berry once in your diet, you know that it gives you lots of energy.
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December 8th, 2009 at 12:48 am
I am 47 years old and in the last 2 years put on 15 pounds. Every time I would eat I would look 3 months pregnant! I am a 3rd degree black belt and a certified weight trainer so it’s not like I wasn’t getting any exercise. I’ve been on the diet for 2 weeks and I have already lost 10 pounds! I fit into a skirt that I haven’t fit into for 2 years. I feel great! I only had a headache the first day and I haven’t craved sweets. In fact, I sell Mary Kay and had my Holiday open house last Saturday and had two trays of cookies and candy kisses everywhere and didn’t eat any. I now rollerskate every morning outside(I’m in Florida) to help firm up. I hate to cook but the recipes are easy and great tasting. I no longer bloat after eating. In fact my stomach is almost flat! I would encourage anyone to give this diet a try!
December 8th, 2009 at 5:24 am
I had been hearing about this “Lemonade Diet” for several months, mostly because of things said in passing by people on TV and in magazines. I was in a really bad place with my diet and exercise program. After 10 years of really rigorous working out I was sick of it all. I over exercised to overcompensate for how much I ate so I was able to maintain my weight and health through excerise alone and never really learned to eat properly. Well, when all that exercise began to take a toll on my joints I decided it was time to make a change, I’ve always heard your diet should be 80-90% of your health focus. Problem was I was so confused and so apathetic about changing anything in my life I needed a DRAMATIC change to kick start me. Thus I researched cleanses and decided on the Master Cleanse, mostly because it was cheap and easy ( I also looked at getaway cleanse retreats that would have cost thousands of dollars). And being at home with all my old vices really forced to me to take stock of the habits I had acquired with regard to food.
Do not kid yourself — this diet is not easy. It brought up a lot of things for me emotional and psychological with regard to food. I was able to remain on the minimally required 10 days but I know others that did not make it that far. It’ s a mental test more than anything else. Surprisingly, even after not eating for 10 days I was never physically hungry.
There is a lot more to the diet than just Lemonade so I STRONGLY recommend reading the book and not just listening to what you may have heard someone else say. The book is a really short read but packed full of information, but there is also the audio CD which only requires an hour.
In the end I heard most people gain back half the weight they lose, but I have not but I have also adopted a much healthier way of eating. The book worked for me, it gave me the kick start I needed! I wouldn’t recommend to everyone — for anyone eating the standard American diet this will definitely be beneficial but hard! A real character builder. But you know, I only lost 9 pounds and I’ve achieved better results with exercise and calorie restriction and without the mental stress. If you are going to do this it has to be for health not just weight loss or you won’t make it through. Good Luck!